I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see.

Saturday, April 17, 2010

On Blog Leave

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for some serious reasons. Will be back after 2-3 months.
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Monday, March 8, 2010

Get Secured with ADT-Monitored Home Security System

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ADT is America's #1 home security company! Wanna know why?

1. It response fast. If your ADT alarm in your home is activated; ADT Security immediately calls the authorities in your area and sends the proper emergency services to your home. ADT Home Security systems don’t just safeguard your family against intruders, but ADT also protects your home with smoke and carbon monoxide detectors.

2. It has affordable 24-hour monitoring. ADT-trained home security professionals monitor your home 24 hours a day, 7 days a week from one of 5 interconnected monitoring centers. ADT Monitored Security is also affordable and can help you save up to 20% on your homeowner’s insurance. Home security packages start as low as almost a $1.00 a day.

3. ADT logo deters criminals. ADT Security System will provide you with yard signs and stickers for your home. When surveyed, nine out of ten convicted robbers said they’ve avoided homes protected by a security system.

4. It is easy-to-use home system. Your ADT keychain remote lets you arm and disarm your home security system from any room in your house. The keychain remote features a panic button that will activate your alarm up to 75 feet away from your home, giving you added security. Children returning home from school to an empty house can use the simple remote to disarm and arm your home with the push of a button.

5. It protects your furry family members. The American Kennel Club and ADT estimate that nearly 500,000 pets die each year in house fires. If your ADT smoke alarm is triggered, ADT responds quickly with help. When first responders arrive at your home, ADT’s Pet Window Clings insure your pets are prioritized in recovery efforts. Just list how many dogs, cats, and others on the cling.

And lastly,

6. It always know what's going on in your home. With ADT’s door sensors and chimes, you will know which and when any entry door has been opened. This feature helps defend your home against prowlers and also makes you aware anytime someone enters or exits, especially important with curious small children.

Cool huh? So what are you waiting for? Call them now to get your FREE ADT-MOnitored Home Security System & your $100 Gift card from Advanced Direct Security! 800.262.6012
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Thursday, March 4, 2010

5 Foods You Should Eat Everyday

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Eating right on a budget can be a challenge, but it's certainly not impossible. Consider this your cheat sheet to the 5 inexpensive foods you should eat everyday for optimum health.

1. Leafy greens
Medical experts call them one of nature's miracle foods. Leafy greens like Swiss chard and kale are high in nutrients like folate and vitamins A and C that can lower your risk of cancer. Just one cup of dark, leafy greens a day could also prevent diabetes and high blood pressure.

2. Nuts
Many nutritionists recommend nuts like almonds, cashews and walnuts because they're high in natural fiber. Fiber slows your digestive process, keeping hunger and unhealthy mid-afternoon snacks at bay. Goodbye vending machine runs!

3. Onions
Studies show that consuming onions on a regular basis may reduce symptoms of asthma and the risk of developing stomach cancer. Add them to soups and stir-fry, and just remember -- the stronger the onion, the greater the health benefit.


4. Whole grains
Refined grains, like white rice and pasta, have lost 90% of their nutritional value through the refining process. As if that weren't reason enough to choose whole grains like brown rice, quinoa and whole oats, a recent study showed that a diet rich in whole grains actually flattens your belly by reducing fat storage in your lower abdominal region.


5. Yogurt
Making yogurt part of your daily eating routine can improve your digestion -- if you're buying the right stuff. Check that the label lists "active cultures" to make sure you're getting healthy probiotics, and pick a yogurt rich in vitamin D to prevent osteoporosis.

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Saturday, February 27, 2010

Who Says All Wild Animal Creatures can be Trained?

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Well guess again.

MIAMI (AFP) - – A five-tonne killer whale drowned its trainer on Wednesday in front of horrified onlookers at Florida's SeaWorld entertainment park, police and the park's manager said.

Witnesses said the whale -- involved in two other human fatalities in the past -- leapt out of its tank to grab the 40-year-old trainer during a noontime show, then dragged her into the water to her death.

SeaWorld executive Chuck Tompkins confirmed that the black-and-white bull orca, named Tilikum, dragged trainer Dawn Brancheau into the water, the Orlando Sentinel newspaper reported.

"We're in the process of investigating all of the people and the animals,"
Tompkins said.

"One of our most experienced animal trainers drowned in an incident with one of our killer whales this afternoon," added Dan Brown, general manager at the Orlando, Florida entertainment park.


"This is an extraordinarily difficult time for the SeaWorld parks."

Jim Solomons of the Orange County Sheriff's office earlier said Brancheau died after slipping into the tank.

"She apparently slipped or fell ... and was fatally injured by one of the whales," he said. "This appears to be an accidental death, it's a tragic death."

Tilikum, whose name means "friend" in the Chinook Jargon language spoken among native Americans in the Pacific Northwest, is among the killer whales, dolphins and seals whose shows have made SeaWorld popular.

But he has been involved in previous human deaths, including in 1991 when a part-time trainer at the Sealand of the Pacific facility in Canada was killed in his tank, according to the Humane Society of the United States.

In 1999, after being shipped from Canada to Orlando, the whale was blamed for the death of a man who had apparently stayed in SeaWorld after closing.

The Humane Society said the man jumped into Tilikum's tank and was found dead the next morning, his naked body covered in scratches that suggested he had been dragged around the bottom and sides of the tank.

A witness told CNN that Tilikum attacked the trainer as she showed him off to park visitors following the Dine with Shamu show.

"He just took off like a bat out of you know what, took off really fast and came back around to the glass, jumped up, and grabbed the trainer by the waist and started shaking her violently," witness Victoria Biniak said.

"The sirens were going off. People were running out. I've never seen so many SeaWorld employees come out of the woodwork."

Another witness told CNN that the whales in the tank had begun ignoring the trainers.

"We could tell this whale was not in a good mood at all. We literally could tell it was not cooperating," said the unnamed witness.

Though killer whales, also known as orcas, are a common attraction at entertainment parks, they are known for aggressive "play" and behavior in the wild, including batting seals or dolphins back and forth.

They are huge creatures -- Tilikum weighs at least 11,000 pounds (five tonnes) -- and "are among the most curious of all whales, with a great tendency to 'play' and to manipulate objects," says SeaWorld's website.

Tilikum was captured in November 1983 off the coast of Iceland and is one of several killer whales on display at the Orlando park, which was partially closed down after the trainer's death.

SeaWorld's website said its shows involving killer whales in Orlando and in San Diego, California, have been suspended.

Animal rights group People for the Ethical Treatment of Animals released a statement saying the death was a "tragedy that didn't have to happen."

"For years, PETA has been calling on SeaWorld to stop confining oceangoing mammals to an area that to them is like the size of a bathtub, and we have also been asking the park to stop forcing the animals to perform silly tricks over and over again," it said.

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Thursday, February 25, 2010

Calendar Notes Supports Earth Hour 2010

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In 2007, 2.2 million residents of Sydney, Australia participated in Earth Hour event by turning off all unnecessary lights and appliances in their household for 60 minutes. That was the very beginning of this campaign which was pioneered by WWF (World Wide Fund for Nature). It aims to increase awareness towards the need to take action on climate change. And by 2008, following Sydney’s lead, many cities around the world adopted the event.



And for this year, please mark your calendars! Earth Hour will take place on March 27, 2010 (8:30PM to 9:30PM).

Everyone can show their support. Check the following guidelines. (From Earth Hour’s
Webpage)


  1. Turning off your lights at 8.30PM on March 27

  2. Showing your support and adding yourself to our world map

  3. Adding Earth Hour widgets, logos and banners to your blog or website to help us spread the word

  4. Talking about Earth Hour in your social network by updating your Facebook status, grabbing aTwibbon, tweeting about your support, and more

  5. Get together with your friends and family, by hosting an Earth Hour party or holding your own candlelit affair

  6. Rally your local council or community group to run an Earth Hour event for your community

  7. Encourage your employer and workmates to take part in Earth Hour and make energy savings every day

  8. Make an Earth Hour Lantern as a symbol of hope for the future

  9. Be creative! Find a new way to mark Earth Hour and let us know all about it!
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Monday, February 22, 2010

DIRECT SAT TV: Best Television Service Provider

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I've been searching for a DirecTV and guess what? I found DirectSatTV.com. What are your opinions about television service providers? Mine is this.

Take advantage of the best Direct TV Packages in the industry. Direct Sat TV guarantees to meet or beat any other Sat TV deal. Call them now for their incredible DIRECTV packages.

Direct Sat TV has DIRECTV Service that offer more than packages from your current cable provider. Learn more about the benefits of DIRECTV packages over Cable - Benefits of Digital DIRECTV SATELLITE.

DIRECT SAT TV is a leader among Satellite Television providers. DIRECT SAT TV offers top notch Satellite TV Provider and the best Satellite TV deals around. For those looking for a great DIRECTV promotion, DIRECT SAT TV can deliver amazing Satellite TV offers.

A Satellite TV system offers more value than Cable television. You will receive the best packages and features. For those looking to purchase the best Satellite TV, DIRECT SAT TV has a Direct TV Offers that starts as low as $29.99 a month.

Contact No: 888.427.7125 Call Now!

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