Get Secured with ADT-Monitored Home Security System

ADT is America's #1 home security company! Wanna know why?

1. It response fast. If your ADT alarm in your home is activated; ADT Security immediately calls the authorities in your area and sends the proper emergency services to your home. ADT Home Security systems don’t just safeguard your family against intruders, but ADT also protects your home with smoke and carbon monoxide detectors.

2. It has affordable 24-hour monitoring. ADT-trained home security professionals monitor your home 24 hours a day, 7 days a week from one of 5 interconnected monitoring centers. ADT Monitored Security is also affordable and can help you save up to 20% on your homeowner’s insurance. Home security packages start as low as almost a $1.00 a day.

3. ADT logo deters criminals. ADT Security System will provide you with yard signs and stickers for your home. When surveyed, nine out of ten convicted robbers said they’ve avoided homes protected by a security system.

4. It is easy-to-use home system. Your ADT keychain remote lets you arm and disarm your home security system from any room in your house. The keychain remote features a panic button that will activate your alarm up to 75 feet away from your home, giving you added security. Children returning home from school to an empty house can use the simple remote to disarm and arm your home with the push of a button.

5. It protects your furry family members. The American Kennel Club and ADT estimate that nearly 500,000 pets die each year in house fires. If your ADT smoke alarm is triggered, ADT responds quickly with help. When first responders arrive at your home, ADT’s Pet Window Clings insure your pets are prioritized in recovery efforts. Just list how many dogs, cats, and others on the cling.

And lastly,

6. It always know what's going on in your home. With ADT’s door sensors and chimes, you will know which and when any entry door has been opened. This feature helps defend your home against prowlers and also makes you aware anytime someone enters or exits, especially important with curious small children.

Cool huh? So what are you waiting for? Call them now to get your FREE ADT-MOnitored Home Security System & your $100 Gift card from Advanced Direct Security! 800.262.6012

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5 Foods You Should Eat Everyday

Eating right on a budget can be a challenge, but it's certainly not impossible. Consider this your cheat sheet to the 5 inexpensive foods you should eat everyday for optimum health.

1. Leafy greens
Medical experts call them one of nature's miracle foods. Leafy greens like Swiss chard and kale are high in nutrients like folate and vitamins A and C that can lower your risk of cancer. Just one cup of dark, leafy greens a day could also prevent diabetes and high blood pressure.

2. Nuts
Many nutritionists recommend nuts like almonds, cashews and walnuts because they're high in natural fiber. Fiber slows your digestive process, keeping hunger and unhealthy mid-afternoon snacks at bay. Goodbye vending machine runs!

3. Onions
Studies show that consuming onions on a regular basis may reduce symptoms of asthma and the risk of developing stomach cancer. Add them to soups and stir-fry, and just remember -- the stronger the onion, the greater the health benefit.

4. Whole grains
Refined grains, like white rice and pasta, have lost 90% of their nutritional value through the refining process. As if that weren't reason enough to choose whole grains like brown rice, quinoa and whole oats, a recent study showed that a diet rich in whole grains actually flattens your belly by reducing fat storage in your lower abdominal region.


5. Yogurt
Making yogurt part of your daily eating routine can improve your digestion -- if you're buying the right stuff. Check that the label lists "active cultures" to make sure you're getting healthy probiotics, and pick a yogurt rich in vitamin D to prevent osteoporosis.

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